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FREQUENTLY ASKED QUESTIONS

Mobile Massage Galway Expert at-home, hotel, and corporate massage services. Enjoy Swedish

How Should I Prepare for My Massage?

Preparing for a massage doesn’t require any special steps, but a few simple tips can enhance your experience and maximize the benefits:

  • Take a Warm Bath or Shower. 
    This helps relax your muscles, making it easier for the therapist to achieve optimal results.

  • Avoid Heavy Meals.
    Try not to eat large meals at least two hours before your session. A cup of warm herbal tea can help calm your stomach and mind before your massage.

  • Create a Relaxing Atmosphere.
    We provide everything needed for a high-quality massage, including a massage table, aromatherapy oils, massage oils, and relaxing music.
    You’re also welcome to play your favorite tunes for a more personalized experience.

  • Have Questions?
    Just Ask!  We’re happy to address any concerns and will do our best to meet your highest expectations.

Massage Contraindications – When to Avoid Massage

For your safety, please DO NOT book a massage if you have:

  • Fever or active inflammation

  • Skin infections or contagious conditions

  • Recent surgery or acute injuries

  • Neuritis (nerve inflammation)

  • Liver or kidney failure

  • Menstruation (except for chair massage, which can actually help relieve cramps)
     

Additionally, avoid massage on areas affected by:

  • Cuts, bruises, or open wounds

  • Phlebitis (vein inflammation)

  • Undiagnosed lumps or skin abnormalities

  • Recent muscle strains or inflammation
     

For certain medical conditions, a doctor's approval may be required before booking a massage:

  • Cardiovascular conditions (e.g., heart disease)

  • High blood pressure

  • Osteoporosis

  • Cancer

  • Diabetes

  • Epilepsy

  • Gynecological infections
     

If you're unsure whether massage is safe for you, feel free to reach out, and we’ll be happy to guide you!

Address

Mobile Massage Galway

Corporate & At your door service.

We always come to your workplace or home!

Phone

(+353) 85 235 0659

Email

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