Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that supports your body’s natural lymphatic system, the vital network responsible for removing waste, toxins, and excess fluid. Using slow, precise, and rhythmic movements, this technique encourages the natural flow of lymph through the body, helping to clear congestion, reduce swelling, and restore balance. MLD is a clinically recognized method often used after surgery or injury, and it can also benefit those experiencing fluid retention, inflammation, or a general sense of heaviness. It works to promote healthy circulation, assist in tissue recovery, and bring a feeling of calm and relaxation to both body and mind. Many clients report feeling lighter, more comfortable, and deeply relaxed after a session. You might notice subtle changes such as increased urination as your body clears fluid, mild thirst or tiredness as your system rebalances, and gradual relief from puffiness or tightness over the next 24–48 hours. Staying well-hydrated and allowing yourself time to rest enhances the benefits and helps your body fully process the gentle detox effect. Regular sessions of Manual Lymphatic Drainage can help reduce swelling, support healing after procedures, and provide ongoing relief for conditions that involve fluid buildup or inflammation. It’s a soothing yet powerful therapy that encourages your body’s own ability to restore and maintain balance. Every body is unique, and it’s important to ensure this therapy is right for you, especially if you have any ongoing medical conditions. If you’re unsure or have questions, please don’t hesitate to reach out. I’ll be happy to discuss your needs, explain how MLD can support your recovery and wellness goals, and guide you toward the best approach for your body.